Make an Herbal Container Tea Garden

Herbal teas; also known as "tisanes" are a must-have for any tea drinker.  But if you live in a small space, you may not realize how easy it is to have a small tea garden with herbs.  Many herbs do quite well in containers and they make a great little display as well.  I like my herbs in containers because I can locate them wherever I want and not have to create an flower bed for them.  I also don't have to weed them either.  

I wouldn't recommend putting all your tea herbs in one small pot.  They will grow into beautiful large plants if you separate them and not stuff them into one spot.  Also, when you grow them all together, the more vigorous plants tend to overtake the smaller ones and you can potentially lose an herb this way. Even though those pots with several kinds of herbs look really cute - if you're growing your plants for harvest, this one pot/many herb method really doesn't work well.

                                             1. Start with the Basics.

There are quite a few herbs to choose for your tea garden and the list goes on and depending on what you like.  The basic herbs you will want to include for sure are the mints and chamomile.  When I started drinking herbals, chamomile was my first tea.  It wasn't my favorite but that was because I was drinking it in tea bags (yuk) and using older flowers from herb shops.  Growing your own is a totally different taste sensation.  The taste is fresher, brighter and all around better.  It easy to grow too.  I started mine in the fall in containers and let it overwinter.  It came up fine on its own and I didn't have to do anything really.  Or you can purchase a few plants to get your garden started.  If you leave a few flowers on the plant toward the end of the season, it will easily self-sow.  Just don't empty out the soil from the container. 

                2. Grow Herbs that Will be the Base Flavor for your Own Tea Blends.

For me that is the mints.  I have been growing two different peppermints as well as spearmint for years in pots.  I have found that the best way to keep the strains and flavor of peppermints pure and contained is to grow them this way.  I have a wonderful chocolate mint and a blue balsam mint.  I also keep the mints flavors intact by keeping them from flowering by keeping the leaves picked.  I harvest the top portion of the stem on each stalk and let them air dry or gently dry them in my dehydrator. 
Growing them in the containers makes it easy for me to keep them harvested regularly than if left in a garden bed where they tend to spread and it becomes easy to let them go.  By regularly harvesting the leaves and not letting them flower, they don't cross pollinate, set seed and produce a new diluted mint flavored plant as my other mints have.  

Growing mints and chamomile gives you two great flavor profiles in which to add in other herbs from the garden.  Especially if you are growing herbs for medicine.  Many of the medicinal herbs are bitter tasting by themselves so it's great to add mint and/or chamomile to flavor your own blend.  They also taste great by themselves.

 

3. There are lots of Herbs to Choose for Your Garden.

Besides the herbs mentioned above, there are some great herbs out there to add to your tea garden.  You can start with a few herbs and add some more each season.  I have grown Pineapple Sage, Lemon Balm, Hyssop and don't forget to add a Stevia plant to your garden.  These can grow in containers well and you can use the leaves fresh or dried to sweeten your teas.  I often add dry stevia leaves to my tea blends to naturally sweeten them.  Be adventurous in your tea herbs too, lemon thyme and lemon basil can be refreshing as a tea too.

                      4. Remember to Feed your Container Herbs and Water 
                                                      Them Regularly.
 
Because these plants are living in pots you need to make sure to use a fish emulsion or other organic food once or twice in the summer.  I find I don't need to do much except water the pots if they look a bit wilt-y.  If the summer is really hot, I often move them to a part shade location until they begin to perk up a bit.  Mints tend to like some shade and this is a bonus to growing in containers.

So don't let a lack of space limit you from making your own herbal teas.  Even if you have smaller pots on a patio space or porch, just make sure they get some decent sun and keep them watered for your own fresh teas.  You'll definitely taste the difference.

Blessings!!

What are your favorite tea herbs?

More posts on growing plants in containers:  Container Plant How-To's and How to Plant a Cottage-Style Window Box


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Tea Time at Rosepoint Cottage

Every year for Mother's Day, I will take my mom, mother-in-law and sister to a local tea house for lunch.  I don't know what it is about tea houses; they are all so frou-frou and lacey with ruffles and every shade of pink and blue imaginable.  But they are also irresistible to my feminine side.   I can't help but enjoy the bone china and sugar cubes in crystal bowls...too fun.  We always have a great time together...catching up on news for the past few months and getting reacquainted in the process.


Tea houses were a big fad in the late 80's and early 90's when dusty rose and country blue were all the rage.  Victorian was big back then and it was the perfect showcase for tea.  I started going to teahouses when I became obsessed interested in tea lots of years ago.  I love tea in flowery china or sturdy asian cups depending on the type served.  

This year I was missing my mom who passed away in April at the wonderful age of 86.  It was hard to see her go, but so glad she was my mom for the time she was here.  She was an amazing lady full of love, encouraging words for everyone and abundant smiles.  I know she's in a great place now and I'll have only the best memories of her for the rest of my life.

But keeping the tradition going, I went to one of few teahouses still open in the area with my youngest son and wonderful mother-in-law.  We had a really fun time together and the day outside was sunny and beautiful.  So, here are a few highlights of the tea house we went too called Rosepoint Cottage in Chardon, Ohio.  It's a small century home remade into a really great place to spend an afternoon.

We all decided on the "Cottage Chicken Pot Pie" for lunch.  It was hearty, creamy and delicious topped with puffed pastry.  Yum.  

Edible garnishes with the pot pie

Digging in to deliciousness.

Old meets new...tea and texting

A really great day together...lots of love and fun!

Thanks for hanging out with us for our time together...I can't believe how blessed I'm am with such an amazing family!! 

Happy Mother's Day to you all!  Blessings!

Love you Mom!

Check out these posts on tea parties as well...Vintage Tea Room Fun 
and Mother's Day Tea Party.



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How Gardening Can Make You Healthy

The idea of gardening contributing to our health seems on the surface to be a no-brainer but science is discovering different ways how gardening and nature in general can help give us all a better quality of life overall.

When I was a kid I basically only liked 3 foods and vegetables was not one of them.  I'm not sure how I survived on a diet of saltine crackers and American cheese but thankfully I'm still here.  I was very sick a lot though and it all makes sense now when I think what I ate or more like what I didn't eat growing up.

It wasn't my parent's fault either.  They tried their very best to get me to eat veggies and fruit but the canned stuff we were usually served didn't work for me.  My taste buds were enlightened the first time I ate a newly shucked pea from its pod from one of our summer time gardens.  We didn't garden every year but the few times we did I realized that vegetables could actually be tasty. 

Once married and with kiddos; I decided they needed to taste real food from its source and that's when I really plunged into gardening.  I was hooked on growing my own food and that meant I needed to eat this stuff too.  Which I did, although some vegetables took me a long time to like; I persevered on until I grew to love them too.

So how does gardening make you healthy? 

1. Stress Relief.  
Sounds funny when I think of it because weeds can make me feel stressed, but actually a recent study done in the Netherlands showed how it can relieve lots of stress.  Two groups of people after having completed a stressful task were then instructed to either read a book or work in the garden for 30 minutes.  The garden group reported better moods and had lower levels of cortisol than the reading group.1  Pretty amazing, huh?  It turns out that garden activity is a type of "involuntary attention" where we don't have to be intensely focused on a specific task and therefore can relax.  After all, pulling a weed or hoeing isn't rocket science.

2. Better Mental Health. 
"In a study conducted in Norway, people who had been diagnosed with depression, persistent low mood, or "bipolar II disorder" spent six hours a week growing flowers and vegetables.
After three months, half of the participants had experienced a measurable improvement in their depression symptoms. What's more, their mood continued to be better three months after the gardening program ended. The researchers suggest that the novelty of gardening may have been enough to jolt some of the participants out of their doldrums, but some experts have a much more radical explanation for how gardening might ease depression." 2

I know that when I feel anxious or stressed, going out to look at my plants, flowers, what-have-you makes a big difference in how I feel when I come back in from being outside.  But not just the warm sun, gentle breezes and the beautiful colors of nature can affect us, some researchers believe that the soil itself can be healing!

"Christopher Lowry, Ph.D., an assistant professor of integrative physiology at the University of Colorado at Boulder, has been injecting mice with Mycobacterium vaccae, a harmless bacteria commonly found in soil, and has found that they increase the release and metabolism of serotonin in parts of the brain that control cognitive function and mood -- much like serotonin-boosting antidepressant drugs do."3

This isn't to say that you should throw away your prescription drugs but to think if you're feeling a bit down or depressed that planting in the soil can help...why not?! 

3. Exercise and Nutrition.

This is a given.  Although the exercise we do in the garden is not cardiovascular, we are moving and that is always beneficial to the body.  The repetitive tasks help to tone muscle and are good low impact exercises.  It's not surprising to hear that many elderly people do well health wise when they maintain a garden of some kind.

Nutrition...well, when you plant the food you pretty much are committed to try to eat it!  And most gardeners eat more vegetables than non-gardeners.  This has to do with access to fresher food and making better food choices.

"Studies of after-school gardening programs suggest that kids who garden are more likely to eat fruits and vegetables. And they're a lot more adventurous about giving new foods a try, says Anne Palmer, who studies food environments as the program director of Eating for the Future, a program based at the Johns Hopkins School of Public Health Center for a Livable Future, in Baltimore."4

No room for a garden?  Not a gardener?  Studies have shown that even looking at some form of nature can bring health benefits as well.  Health benefits have been found even when looking at a portrait or photo. 5

"A landmark study by Roger S. Ulrich, published in the April 27, 1984, issue of Science magazine, found strong evidence that nature helps heal. Ulrich, a pioneer in the field of therapeutic environments at Texas A&M University, found that patients recovering from gallbladder surgery who looked out at a view of trees had significantly shorter hospital stays, fewer complaints, and took less pain medication, than those who looked out at a brick wall."6

Hopefully this will inspire you to want to buy a patio tomato, a potted flower or a windowbox of lettuce...of all the health benefits, you'll be eating better for sure!

Blessings!

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1. http://www.cnn.com/2011/HEALTH/07/08/why.gardening.good/index.html
2. Ibid
3. Ibid
4. Ibid
5.http://www.webmd.com/healthy-aging/features/gardening-health?page=2
6.http://www.webmd.com/healthy-aging/features/gardening-health

Garden Update: Transplanting Tomatoes

It's hard to believe that April is gone and May is here.  With May comes more outside gardening work and that includes transplanting seedlings that have been started indoors and hardened off outside.  I started them using recycled materials that I wrote about in a previous post.  In mini-green houses, I set them near registers indoors to germinate and then took them outside, covered, on warmer sunny days to harden off.  The method worked out great as it allowed me to get them started inside but used the sun outside instead of sun lamps or placed on the windowsills.

 This method also caused the plants to become hardier and sturdier than they would be if completely raised inside.  Even though these little seedlings leaves are a bit battered from being outside in the elements, their new leaves will be more than ready to do the job.  

You will know it's time to transplant once the second set or "true" set of leaves start to appear.  When these leaves appear, the plants put out a long tap root and you'll want to transplant before that happens to make the it less stressful for the tomatoes. 

I decided to use some small plastic cups (8 oz size) that I had left over to use as the new tomato plant containers.  These would be perfect for the job.  However, drainage is vital for each new plant so I needed a fast way to put in drainage holes.  Here's a photo tutorial on how to easily do this.  I found this on another garden bloggers site.  A great idea I have to say...

With all the drainage holes in place in each cup, I went on to put drainage holes in my mini-greenhouse containers too.  Then filling each cup with planting mix, I wet the soil thoroughly and went to hang some clothes out on the line while the soil-less mix absorbed the water.  I like to give it some time to settle in before planting the new seedlings.

To actually transplant the seedlings, I used a plastic fork to gently loosen the soil around the plant holding the plant by its leaves (never the stem.)  Once it was loosened, I was able to dislodge it from the soil and place it in its new home.

Because tomatoes are a vine, you can bury the stem as deep as you want.  It will form roots along the stem and become stronger as it grows.  These plants got a bit "leggy" from a lack of light inside, but transplanting them deeper solves this problem.

And there you have it...25 plants all relocated into new homes; larger pots...or in this case - cups.  I'll just recycle the cups when they're finished too.  I will probably transplant the tomatoes one more time to larger pots before putting in the garden in late May or earliest June.  Now that they are in a bigger pot, they'll take off with this round of warm weather we're expecting to have around here.  To give them extra warmth, I'll cover them with their greenhouse lids at night to help keep the temps stable and to give them the best start.  Tomatoes like warm weather.

Tomatoes done for now...peppers are next!!  Looking forward to a great garden this year.  Hope yours is too....Blessings!

What are you doing in the garden right now??



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How to Plant a Cottage-Style Window Box

What brings to mind the cozy look of a cottage more than a window box?  At least that's what I thought when we first moved into our small cottage-esque starter home so many years ago.  While our house is not quaint or very special on its own, adding a large custom built window box made it feel more like the cottage inspired home and garden we were looking for.
  

My love of the cottage look is in the small collection of flower beds surrounding our home.  I define cottage-style as a loose, informal grouping of classic annual flowers reminiscent of times gone by.  I don't stick with any strict rules that they have to be cottage flowers, but it's more of an unconstrained, informal type planting.  No orderly plantings here, but only what feels like you would find in a field of wildflowers.  So here is some loose guidelines for you to plant your own amazing cottage style window box.


1. Start with a great loose soil that is has potting soil and a mix of perilite, vermiculite or other soil lightener. 
Great soil is always key when container planting.  You want something that has good drainage, is light yet is able to retain enough moisture that you don't have to water constantly.  I have to admit I reuse my soil year after year and freshen it up with every new planting.  I've yet to have any problems with soil disease (thankfully) and it has saved me lots of $$$.  You can decide if you want to do this...the flowers I plant are very hardy and as you can see, it doesn't affect their growth. 
 

 2. Choose plants that are tall, medium and spreading.
Here I have Tall Ageratum in the back, Black and Blue Salvia in the middle section alone.  I also have Zinnia "White Profusion" on the ends with begonias tucked in here and there for a shot of bright color.
This is basic when planting a one sided container.  Tall growers in the back and medium or spreading plants in the front depending on the growing space in your box.  It's important to use "untidy" flowers in order to get that free form cottage look.  Really read your flower labels and check out other planters in the garden center to get ideas from what they've created.  Don't be afraid to ask them what plants they used when you find something you like.
  

3. Try to use some unusual or uncommon flowers in your box and fill in with less expensive flowers.
The salvias are a bit pricey, but I find I only need two of them to fill out the box.  They grow quickly and I don't have to wait long for the box itself to become lush with flowers.  I like to buy flats of other easy to grow and common flowers to use in the box and my other containers.
I also like to "overplant" my flowers in order to get them to fill in quickly.  I can do this when the flowers aren't overly expensive.  Impatiens and begonias are flower varieties that fill out quickly and are great for shade.   

4. Look for butterfly and hummingbird flower varieties.
The salvia I use every year because they attract hummingbirds like crazy.  I would much rather plant flowers to attract them than use feeders as I don't want to keep up the feeders.  I know it sounds lazy, but what can I say...I'm being honest!
These salvia get quite tall and the first year I planted them I was embarrassed by their height.  However, once the hummingbirds came, I was all about these beauties.  By planting such tall flowers, I have a great view of them AND the wildlife from inside the house. The ageratum and zinnia attract lots of butterflies too.

5. Be sure to use a long term fertilizer followed by a liquid fertilizer. 
This is essential for a beautiful window box.  Fertilize ( I use an organic one) and water daily once summer's heat hits. My early flower box plantings were less than impressive until I talked to a friend who had a beautiful box.  I asked her the secret and she said to fertilize it.  Simple enough but so important to get that lush growth and amazing blooms that make your garden really stand out.

That's it.  Nothing too complicated but so wonderful to look at.  My favorite thing to plant every year is our double window flower box.  I always like to imagine what it will look like year after year as I tend to experiment with flower choices (except the salvia).  

Hope this inspires you to be creative this year with your plantings.  Have fun!  

What's your favorite cottage -style flower?

For more on flower plantings, check out my post...Container Plant How-To's

Blessings!

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April Flower Collage

Hellebore

Spring's arrival is more than just a date on the calender.  It may be official on paper but we really need to experience it in order for us to understand what it really is.  The warm sunshine, refreshing rains and of course its profusion of spring flowers.

Hyacinth - bud and flower

 We finally have had breakthrough in our endless winter here with warm temperatures bringing up all the spring bulbs and putting on a pretty amazing show.  Totally soothing to this snow-weary soul...
 

Spring in April - 2013

Spring is a promise come true and a herald of new beginnings...may all your promises come true and new beginnings be sweet. 

Blessings!

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Container Plant How-to's

 

Whenever I'm looking for a burst of color in a sea of gray pavement, nothing does the trick of filling out a space like container plants.  They are colorful and mobile and bring life to an otherwise boring spot in the yard.

I've been growing flowers in pots for years now and learn something new every year.  I've really settled on flowers that I love and always look in gardening catalogs for new inspiration with different color and plant combinations.  

If you're considering making your own flower containers this year, it's good to know some basic information in order to have the best flower display all summer long.

 1. Know your location.

 Is your spot shady?  Full sun?  Windy? Sheltered?  These are all important things to know when considering what plants to choose for your containers.  Place an empty pot in the spot you're looking to plant and get a general idea of the sun/shade conditions.  I tend to go with plants that can tolerate sun/part shade as I have mostly an eastern exposure with some later afternoon sun.  
Is the spot near a easy water source?  Locating pots far away from easy watering is an invitation to dead plants.  My pots are always located close to an outside rain barrel or indoor water source.  
Is the spot in a hot,  non sheltered location? You may also want to consider using a self-watering planter and plants that are good with hot sun for 6-8 hours.  This will limit your flower choices but it's so important to plant to your location for the best results.

2. Make sure to pick great soil and use the best pots. 

I like to make my own potting mix blend.  I generally use a bag of great basic potting soil, a bag or two of vermiculite or perlite, and a bag of peat moss.  I don't like watering plants twice a day so I tend to use half soil and half of a soil lightener to get a great mix.  I try to use a bit less soil in the hanging plants so they aren't so heavy but enough soil so one watering will be good for them.  
I like plastic pots the best.  I do have a terra cotta pot I use, but I have to keep it in standing water as it dries out way too fast.  Plastic is light, moisture retentive, easy to store and reusable year after year.  Porcelain is nice too, but is heavy and can't be kept out all winter as it will crack.   

3. Pick the flowers and plants that will work best for your containers.

You will want to choose the best flowers for your sun/shade location and ones that will give you continuous color all season long.   I have gone back and forth with flower choices over the years to figure out what works best for us.  I like pinks, blues and purples the most, but have found my tastes have evolved as I discovered certain flowers just didn't handle the long bloom season.  Like the "Wave" series of petunias would be beautiful for a month or so but would really burn out by mid-summer.  I would have to pinch them way back and wait for them to rebloom.  It didn't work for me because I want color all the time...all season.  The flowers in the photo above are excellent in containers giving me great color all season, holding their color, not needing deadheading, can handle dry conditions and are generally hardy.  Some are old fashioned, like begonias and coleus, but they are beautiful and last a long time.  Don't forget to add non-flowering plants like coleus, caladium bulbs and even herbs to your collection.
You may want to plant the same kind of flowers all in one pot when placing the pots in a large display.  Some plants are more vigorous and will overtake another plant.  Try to find out what the flowers growing habits are before putting them together.  I solved this problem by planting the same flower varieties in the same pot and then placing the pots all together.  It also helped me to see what plants were more aggressive.  Always check the growth size of your plants as well.  Taller plants will always overtake the shorter varieties.

4. "Overplant" your flowers and fertilize with a long 
 season fertilizer as well as weekly feedings.

You will want to plant as many flowers in a pot in order to get the pot to be lush and overflowing.  This is the one time you can ignore the little tags as to flower spacing and "crowd" your container with flowers. I figured this out after buying different hanging flowers pots.  After the growing season, I noticed they overfilled their containers with plants.  By doing this, your pots will fill out quickly with foliage and eventually blooms instead of waiting the whole growing season for this look, you can achieve it much faster by overplanting.
Fertilize, fertilize and fertilize!!  I use an organic 2 month granular fertilizer as well as an organic weekly or monthly one.  This will keep all the blooms nice and healthy and solves the problem of the overplanted container.  As long as you water and fertilizer consistently, you're sure to have beautiful blooms.

This is the basic information that I have discovered along the way and I continue to learn more as I experiment with different flowers and plant combinations.  Planting your own containers is a great way to express your own creativity and to create your own floral space.  

What are some of your favorite flower combinations?  Blessings!


 
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